Mindwipe: Dealing with Stress, Anger, and Ego (Paperback)

Dealing with Stress, Anger, and Ego

By Eric S. Piotrowski

Createspace Independent Publishing Platform, 9781534956087, 90pp.

Publication Date: June 27, 2016

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Description

A small, simple guide to dealing with stress, anger, and ego. With ordinary language, insight, and humor, this book explains mindfulness and provides specific ways to confront the destructive forces of anxiety, tension, and self-deception. Special sections focus on mindful video gaming and stress-management for teachers.


About the Author

Eric S. Piotrowski is a writer and high school English teacher. His work has appeared in The 3288 Review, and in 2013 he published a collection of short stories entitled "This Ain't What You Rung For." He is a lifelong political agitator and video game addict. He lives in Wisconsin with his wife and dog.
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