How to Meditate (MP3 CD)

A Practical Guide (Second Edition)

By Kathleen McDonald, Robina Courtin (Editor), Kate Udall (Read by)

Audible Studios on Brilliance, 9781536617979

Publication Date: October 25, 2016

Other Editions of This Title:
Paperback (10/3/2005)
Paperback (3/1/1984)
Paperback, Large Print, Large Print (2/1/2011)

List Price: 9.99*
* Individual store prices may vary.

Description

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction