The Essential Instant Pot® Keto Cookbook (Paperback)

210 Delicious Ketogenic Recipes to Fuel You Every Day

By Casey Thaler

Grand Central Life & Style, 9781538732564, 272pp.

Publication Date: January 8, 2019

List Price: 22.99*
* Individual store prices may vary.


The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.

Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time.

Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.

Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

About the Author

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.

Praise For The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day

Casey has outdone himself and put together a must-have for any keto- or paleo-minded cook. With quick and easy recipes that are packed with flavor, THE ESSENTIAL INSTANT POT KETO COOKBOOK takes away any excuses you might have to not eat healthy.—Cain Credicott, founder of Paleo Magazine

I have been following a keto approach for years, and like most people, I also own an Instant Pot®. However, I never thought to really make my life easier by combining the two. From baby back ribs, to lasagna, and even cheesecake, this book will truly make a keto lifestyle attainable for anyone.—Dr. Anthony Gustin, cofounder of Perfect Keto

[L]ife-changing for the busy keto dieter, Thaler's dishes save you time on grocery shopping and food prep, as many of his recipes call for few ingredients and make the most of bold spices and rich proteins . . . With a detailed introduction about Instant Pot techniques and keto basics, THE ESSENTIAL INSTANT POT KETO COOKBOOK is ideal for both novice and experienced low-carb cooks.—Brit+Co