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Cover for The Clarity Cleanse

The Clarity Cleanse

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Habib Sadeghi, Gwyneth Paltrow (Contribution by)

Compact Disc

List Price: 35.00*
* Individual store prices may vary.

Other Editions of This Title:
Digital Audiobook (12/25/2017)
Paperback (12/31/2019)
Hardcover (12/26/2017)
Compact Disc (12/26/2017)

Description

Gwyneth Paltrow's spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit.Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. THE CLARITY CLEANSE has two components: dietary and emotional. The diet is designed to negate the physical residue of repressed negative emotions in the organs most affected by negativity. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

Hachette Book Group, 9781549113925

Publication Date: December 26, 2017