Dressing on the Side (and Other Diet Myths Debunked) (Compact Disc)

11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

By Jaclyn London (Read by)

Grand Central Life & Style, 9781549121555

Publication Date: January 8, 2019

Other Editions of This Title:
Digital Audiobook (1/7/2019)
Hardcover (1/8/2019)
Compact Disc (1/8/2019)
Paperback (1/5/2021)

List Price: 35.00*
* Individual store prices may vary.

Description

Whether it's a new fad, the latest research, or a celebrity spokesperson at the helm, there are thousands of conflicting and unproven diets out there that create a lot of confusion and misinformation, leaving millions feeling helpless in reaching their health and weight-loss goals. In DIETS ARE FOR QUITTERS, Jaclyn London-the Nutrition Director of Good Housekeeping-will debunk the diet myths and mental blocks that prevent you from reaching your goals. Filled with accessible and science-based lifestyle habits, London will also empower you to make healthier food choices that meet the demands of your lifestyle. DIETS ARE FOR QUITTERS is the anti-diet book that will change your life and help you lose weight-permanently.