Dressing on the Side (and Other Diet Myths Debunked) (Digital Audiobook)
11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Publication Date: January 7, 2019
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying "fake" nutrition news
- Eating to feel satisfied, not just "full"
- Making the choice to eat dessert -- daily
About the Author
Jaclyn London, MS, RD, CDN is a Registered Dietitian, New York State Certified Dietitian-Nutritionist. and Nutrition Director of Good Housekeeping magazine. She is an adjunct professor of nutrition in the Biology Department at Touro College, a consultant and guest lecturer in sports nutrition at SoulCycle, and a regular participate in speaking engagements, panels, and presentations for various national organizations including The James Beard Foundation, The Academy of Nutrition and Dietetics' Food and Nutrition Conference and Expo, The Culinary Institutes of America, Wellness in the Schools, and New York University.