Food Lib/E (Compact Disc)

What the Heck Should I Eat?

By Mark Hyman MD (Read by)

Hachette Book Group, 9781549170249

Publication Date: March 6, 2018

Other Editions of This Title:
Digital Audiobook (2/26/2018)
Hardcover (2/27/2018)
CD-Audio (3/6/2018)

List Price: 90.99*
* Individual store prices may vary.

Description

New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.