The Food Therapist Lib/E (Compact Disc)

Break Bad Habits, Eat with Intention, and Indulge Without Worry

By Shira Lenchewski, Therese Plummer (Read by)

Hachette Book Group, 9781549170386

Publication Date: February 13, 2018

Other Editions of This Title:
Digital Audiobook (2/12/2018)
Hardcover (2/13/2018)
Paperback (2/12/2019)

List Price: 49.99*
* Individual store prices may vary.

Description

Media darling and registered dietitian Shira Lenchewski helps listeners improve their relationship with food, conquer cravings, and feel their best.

If you asked people to post a status update on their relationship with food, most would say It's complicated. We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is that we can't make good food decisions if we don't examine our relationship with food.

In The Food Therapist, Shira Lenchewski reveals the root causes of our emotional hang-ups around food and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. The Food Therapist will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale.