Norene's Healthy Kitchen: Eat Your Way to Good Health (Paperback)

Eat Your Way to Good Health

By Norene Gilletz

Whitecap Books, 9781552858028, 511pp.

Publication Date: August 14, 2007



Norene Gilletz has a passion for recipes that are simple, healthy and delicious for the kosher (or not) cook. High in flavor and low in calories, they focus on good carbs, good proteins and good fats, and are made with readily available ingredients. Norene's Healthy Kitchen is packed with chef's secrets, including easy preparation ideas, freezing tips and nutrition notes. The recipes are heart-healthy, weight-loss-friendly, smart-carb-friendly and glycemic index- friendly. The selections are good choices for anyone on almost any diet. Recipes are suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy. Norene's Healthy Kitchen bursts with tried-and-true chef's secrets nutrition tips, and deliciously easy non-dairy, meat-free options fit for kosher and vegetarian diets. The recipes are great choices for heart-smart cooking, for those looking to lose weight and for diabetic diets. They are also compatible with the Weight Watchers and South Beach diets. Favorite dishes include: -Confetti Vegetable Strudel -Cool as Cucumber Soup -Lox and Bagel Cheese Strata -Spanakopita roll-ups- Chimichurri Chicken -Luscious Lemon Berry Mousse -Lentil Barley Soup.