Wherever You Go, There You Are (Hardcover)

Mindfulness Meditation in Everyday Life

By Jon Kabat-Zinn

Hyperion, 9781562827694, 304pp.

Publication Date: January 1, 1994

Other Editions of This Title:
Paperback (9/1/1995)
Paperback (3/1/2005)

List Price: 19.95*
* Individual store prices may vary.

Description

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.