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Teach Yourself to Meditate in 10 Simple Lessons

Discover Relaxation and Clarity of Mind in Just Minutes a Day

Eric Harrison

Paperback

List Price: 14.95*
* Individual store prices may vary.

Description

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

Ulysses Press, 9781569756010, 208pp.

Publication Date: March 23, 2007



About the Author

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.