The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships (Paperback)
How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships
New Harbinger Publications, 9781572242098, 216pp.
Publication Date: November 1, 2000
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.