Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits (Paperback)

How to Conquer Acrophobia and Live a Life Without Limits

By Martin M. Antony, Karen A. Rowa

New Harbinger Publications, 9781572244566, 143pp.

Publication Date: May 1, 2007

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Description

It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

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