The Worrier's Guide to Overcoming Procrastination (Paperback)
Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook)
New Harbinger Publications, 9781572248717, 159pp.
Publication Date: January 1, 2011
This guide explores the links between procrastination and self-doubt, fear of failure, and perfectionism, and presents readers with a four-step plan for overcoming the doubts and fears that lead them to put things off. Readers learn to set goals, manage their time, and cope with feelings of overstimulation.
About the Author
Pamela S. Wiegartz, Ph.D., was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.Kevin L. Gyoerkoe, Psy.D., is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.