The Body Sculpting Bible for ABS: The Way to Physical Perfection [With DVD] (Paperback)

The Way to Physical Perfection [With DVD]

By James Villepigue, Mike Mejia (Created by)

Hatherleigh Press, 9781578262649, 154pp.

Publication Date: December 11, 2007



The Body Sculpting Bible for Abs: Men's Edition
Includes Free DVD

The proven 14-day program, now with a DVD designed to give every man six-pack abs

It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men's Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:

- just-for-men features like increased weight resistance and motivation techniques to keep you focused

- dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

- an all-new 30-minute follow-along DVD to keep you motivated

No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men's Edition
, has everything that you need to get rock-hard abs.

About the Author

James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Women's World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.