Yogalosophy (Paperback)

28 Days to the Ultimate Mind-Body Makeover

By Mandy Ingber

Seal Press, 9781580054454, 296pp.

Publication Date: April 23, 2013

List Price: 20.00*
* Individual store prices may vary.

Description

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD


Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.


About the Author

Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the "New York Times" best-selling book "Yogalosophy." For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy's public appeal grew as a celebrity yoga instructor when she did a spread in "SELF" magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body "Oscar-ready."

Ingber has been a keynote speaker and an event headliner for such events as "People" magazine's "A-List Workout" and "SELF" magazine's "Workout In the Park," as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as "SELF, InStyle, Vogue, Harper's Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, " and more.

Visit Mandy's website and blog at MandyIngber.com.


Praise For Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind."
Jennifer Aniston (Actress, director, producer)

“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note.”
Kate Beckinsale (Actress)

“Mandy Ingber brings joy, humor, and self-love into your workout. She's the best.”
Helen Hunt (Academy Award-winning actress)

“I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass.”
Ricki Lake (TV talk show host, author)