How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness (Paperback)

250 Simple and Natural Ways to Prevent Sleeplessness

By Barbara L. Heller

Storey Publishing, 9781580173148, 192pp.

Publication Date: May 1, 2001

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Description

Say goodnight to heavy lids and sluggish mornings Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.
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