365 Ways to Energize Mind, Body & Soul (Paperback)

By Stephanie L. Tourles

Storey Publishing, LLC, 9781580173315, 384pp.

Publication Date: September 30, 2000

List Price: 7.95*
* Individual store prices may vary.


Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

About the Author

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Tyrone, Georgia.

Praise For 365 Ways to Energize Mind, Body & Soul

“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.”  Indianapolis Herald Bulletin