The Yoga Bible (Paperback)
The Definitive Guide to Yoga
Walking Stick Press, 9781582972428, 78pp.
Publication Date: May 29, 2003
List Price: 21.99*
* Individual store prices may vary.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.