The Willpower Instinct
How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Other Editions of This Title:
Digital Audiobook (12/28/2011)
Compact Disc (12/29/2011)
Paperback, Chinese (10/1/2017)
Hardcover, Japanese (10/31/2012)
Paperback, Korean (6/27/2012)
Paperback, Chinese (8/24/2012)
After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:
- Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money.
- Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
Praise For The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It…
—Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else
"The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways."
"Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book."
“This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control.”
—Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock
” **** out of four.”
—USA Today Book Review
“A fun and readable survey of the field, bringing willpower wisdom out of the labs.”
Avery, 9781583334386, 288pp.
Publication Date: December 29, 2011