The New Rules of Lifting for ABS (Paperback)
A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
Avery Publishing Group, 9781583334607, 304pp.
Publication Date: January 3, 2012
About the Author
Praise For The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back…
"All the crunches in the world won't give you the six-pack you want. These exercises will."
"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended."