Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life (Hardcover)
Every Woman's Guide to a Heart-Healthy Life
Avery Publishing Group, 9781583335055, 384pp.
Publication Date: January 24, 2013
Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone.
The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in "Dr. Suzanne Steinbaum's Heart Book." Shifting the focus from stress-inducing to heart-centered living, Dr. Steinbaum's program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step prescriptions for integrating diet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease. Published during American Heart Month, "Dr. Suzanne Steinbaum's Heart Book "delivers a refreshing new approach to heart-centered healing.
About the Author
Praise For Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life…
“Dr. Suzanne Steinbaum’s revolutionary approach to heart health transcends traditional medicine and focuses on a woman’s entire wellbeing. Not only does Suzanne know the importance of good nutrition, but her tough love approach encourages everyone to get out of their heads, live life from the heart, and heal ourselves from the inside out. Don’t waste one more minute before reading this vitally important book that will help you listen to your heart and get back to your best self.”
—Cheryl Forberg, nutritionist for “The Biggest Loser” and New York Times bestselling author “Dr. Quinn has nothing on Dr. Suzanne Steinbaum, who has written the book all women need to read to keep their hearts healthy. Suzanne is a medicine woman extraordinaire, and understands that heart health begins with loving yourself and living life with an open heart.”
—Jane Seymour, actress and author of Open Hearts
"Finally a heart health book that brings emotions, spirituality and medical science together! Dr. Steinbaum's Heart Book delivers simple, yet profound, advice and wisdom for both doctors and patients alike to create a culture of deep care for all of us. At a time when so many people struggle with cardiovascular concerns, this book can serve as a powerful guide to true, lasting health."
—Alexandra Jamieson, nutritional healing expert and author of Vegan Cooking for Dummies “Dr. Suzanne Steinbaum truly is a role model in today's society. Not only is she there to help us mothers with our heart and minds, she is there to give us the guidance that we truly need in order to live a much healthier life inside and out!”
—Lyss Stern, founder of DivaLysscious Moms and author of If You Give a Mom a Martini “With the insight, skill, practical expertise and compassion of a true healer, Dr. Steinbaum helps women understand that imbalances of the heart—the feeling, emotional core of the being—are the secret cause of heart disease. This revolutionary and remarkable book is a must for every woman who wants to live a long, healthy—and happy—life.”
—Bill Gottlieb, certified health coach and author of Alternative Cures