A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. "Gutbliss" offers:
A primer on the real reasons for gastrointestinal distress, and why it's much more common in womenA look at the debilitating side effects of supposedly healthy habits from Greek yogurt to bloat-inducing aspirinAn expert analysis of symptoms that could indicate a serious underlying conditionAn indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as "Wheat Belly," Dr. Chutkan's "Gutbliss "empowers women to take control of their gastrointestinal wellness.
Praise For Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage…
Praise for Gutbliss
“Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them.”
“Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!”
—Christiane Northrup, M.D., author of The Wisdom of Menopause
“Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.”
—Mehmet Oz, M.D.
“Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!”
—Mark Hyman, M.D., author of The Blood Sugar Solution
“If you’re tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you—and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You’ll discover the small hinge that swings big doors.”
—Sara Gottfried, M.D., author of The Hormone Cure
Avery a Member of Penguin Group (USA), 9781583335222, 280pp.
Publication Date: October 3, 2013