Macrobiotics for All Seasons: Vegan Recipes for Year-Round Health and Happiness (Paperback)
Vegan Recipes for Year-Round Health and Happiness
North Atlantic Books, 9781583945582, 253pp.
Publication Date: January 22, 2013
Watson-Tara takes readers through the philosophy of the five elements in traditional Chinese medicine and applies this ancient wisdom in specific recipes for each season of the year. Since the seasons are considered to affect particular organs of the body, each chapter also includes home remedies, tonics, and simple medicinal teas to help the affected organs gently strengthen and detoxify.
Featuring 200 unique recipes that vary from quick meals for busy people to elegant dinners for guests, Macrobiotics for All Seasons is a valuable resource for anyone who wishes to bring health, healing, and environmental sensibility back into the kitchen.
1. Not Another Diet Book
2. Healthy Habits
3. The Modern Diet
4. Healthy Food
5. Life Energy
6. Blooming in Spring
7. Fit as a Fiddle for Summer
8. Flourishing in Late Summer
9. Fighting Fit for Autumn
10. Hale and Hearty in Winter
11. Making Change--Quick and Easy
A-Z of Macrobiotic Superfoods
Index of Recipes
About the Author
Praise For Macrobiotics for All Seasons: Vegan Recipes for Year-Round Health and Happiness…
"I have known Marlene for some time now, and her passion for health and wellness is matched only by her knowledge. Macrobiotics for all Seasons is a must-read for anyone concerned with maintaining, regaining, or achieving robust health … so that means everyone! The information here is presented simply and clearly and conveyed with Marlene's great compassion, style, and
humor. You will find yourself using this book all the time."
--Christina Pirello, Emmy Award–winning host of Christina Cooks and