Mind at Ease: Self-Liberation Through Mahamudra Meditation (Paperback)
Self-Liberation Through Mahamudra Meditation
Shambhala Publications, 9781590301562, 266pp.
Publication Date: June 29, 2004
The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
About the Author
Praise For Mind at Ease: Self-Liberation Through Mahamudra Meditation…
"Traleg Kyabgon is exceptionally learned and has undergone extensive training in both Buddhist studies and contemporary mind sciences. His work will bring tremendous benefit to all spiritual seekers in the West."—Khenchen Thrangu, author of An Ocean of the Ultimate Meaning and tutor to Karmapa XVII