When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships (Paperback)
Healing the Emotional Wounds That Sabotage Our Relationships
Shambhala Publications, 9781590305713, 214pp.
Publication Date: July 22, 2008
Drawing on decades of experience as a psychotherapist, Richo helps readers to:
- Understand how the wounds of childhood become exposed in adult relationships--and why this is a gift
- Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships
- Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business
- Use mindfulness to stay in the present moment and cultivate authentic intimacy.