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Cover for Ultimate Plank Fitness

Ultimate Plank Fitness

For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins

Paperback

List Price: 19.99*
* Individual store prices may vary.

Description

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

Fair Winds Press, 9781592336609, 160pp.

Publication Date: April 1, 2015



About the Author

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.