30 Days Grain-Free (Paperback)
A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!
Fair Winds Press, 9781592337187, 200pp.
Publication Date: August 1, 2016
Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!
If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.
Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.
Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:
Lemon Poppy Seed Pancakes
Herbed Scrambled Eggs
Slow-Cooker Pulled Pork over Greens
Tacos in Lettuce Wraps
Curried Chicken over Cauliflower Rice
Creamy Coconut-Strawberry Smoothie
Chocolate Gelatin with Whipped Cream
Having a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.
About the Author
Cara Comini is the founder of the popular website Health, Home, Happiness (www.healthhomehappy.com/), where she features grain-free and GAPS-approved recipes. Cara began her daughter on a grain-free diet in 2008, to help with developmental delays. Six years later, her daughter is still thriving, and Cara's blog is more popular than ever.
Cara has a popular self-published ebook called What Can I Eat Now: 30 Days on the GAPS Intro Diet, and sells her grain-free meal plans on her site.
Praise For 30 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!…
"30 Days Grain-Free makes changing your lifestyle so easy! This cookbook takes a realistic approach and provides you with recipes for waffles, lasagna, and even dessert. You won't be missing grains with this cookbook!"- Carol Lovett, author of Ditch the Wheat
"Cara outlines each of the thirty days into an actionable plan that will lead the entire family to enjoy a grain-free lifestyle. Her recipes are creative and delicious for the entire family to love."- Laura Fuentes, author of The Best Grain-Free Family Meals on the Planet