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Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Andrea Lieberstein


List Price: 19.99*
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Praise For Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Well Nourished is a beautiful book. Its message is not about depriving ourselves of food but truly serving ourselves with a feast that supports health, happiness, and a meaningful life. I highly recommend this wise and loving book that guides us in living the life we want to be living.
- Bob Stahl, PhD, Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open author

Well Nourished is a rich and comprehensive guidebook that not only helps the reader establish a healthy relationship to food, but also uses it as a vehicle to greater experience consciousness, mindfulness, and true fulfillment in all areas of one’s life. As a result, it allows your goodness to shine through and help awaken it in those around you. An excellent offering.
- James Baraz, author of Awakening Joy: 10 Steps to Happiness

Andrea Lieberstein's book helps the reader with an essential task – realizing the full potential of their life. This workbook guides us through an assessment of eight realms in our life that require "nourishment" through mindful attention. These include the realms of the physical, emotional, psychological, social intellectual, creative, spiritual and worldly. Through her clear writing, stories and creative exercises the author guides the reader in forming a plan for a life with mindful eating and living that is well rounded, well nourished and personally satisfying.
- Jan Chozen Bays, author of Mindful Eating

Andrea Lieberstein’s Well Nourished is a delightful feast combining behavioral science research, practical exercises, and a heathy dose of personal and professional experience. She has crafted a sensible and compassionate guide to nourishing yourself in body, mind, and spirit.
- David S. Sobel, MD, MPH, author of the Healing Brain and Healthy Pleasures

Not only full of deeply thoughtful, useful ideas and methods, this book is very nurturing and beautifully designed. A jewel from a gem of a teacher.
- Rick Hanson, PhD, New York Times Bestselling author of Hardwiring Happiness, and Buddhas Brain

The spirit of this book is all encompassing, creating a path to higher wisdom through deepening our relationship to food, eating, and our bodies. This broad wisdom is complemented by many practical elements to help you along the way; tools to be used and questions to be reflected on, drawing on that capacity for mindfulness that we all have to cultivate deeper understanding and balance.
- Jean L. Kristeller, PhD, author of The Joy of Half a Cookie

This book is medicine for your soul. It will take you on a journey exploring the different aspects of yourself, showing you how to receive deep nourishment and be happy from the inside out. The clear, powerful practices give you tangible ways to balance and nourish your own life and, through your own fulfilled life, help nourish the world.
- Marci Shimoff, New York Times best-selling author of Happy for No Reason

This is a wonderful book that integrates a practical and inspiring path to nourishing the whole self, honoring mind, body and spirit. Clear tools and mindful practices based on scientific research, wisdom practices, and Andrea's expertise are offered throughout that if followed open the door into living a life that is nourished, fun, resourced, and whole--with food in its place as a source of nourishment not struggle.
- Joan Borysenko, PhD, author of Minding the Body, Mending the Mind

Fair Winds Press, 9781592337521, 208pp.

Publication Date: July 15, 2017

About the Author

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press.

Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.