Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (Paperback)

100 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

By Martina Slajerova

Fair Winds Press (MA), 9781592337613, 192pp.

Publication Date: June 1, 2017



The keto diet is being regarded as the go-to eating plan for weight loss, to keep blood sugar stable, or simply staying healthy.

However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and hard-to-find ingredients. Things that aren't possible when you need to get a meal on the table after a busy day -- and even keto followers can't live on avocados and bacon alone.

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats for breakfast, lunch, dinner, and even snacks that are quick, easy, varied, and delicious.

Don't spend two hours making one meal All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.

About the Author

Martina Slajerova (London, England) is the founder of the KetoDiet blog https: //ketodietapp.com and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. The author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less, Martina creates recipes that not only focus on carbohydrate content but are also free from processed foods, unhealthy vegetable oils or artificial sweeteners. All of her recipes are grain-free, sugar-free and gluten-free and are paleo-friendly or include paleo-friendly alternatives. Martina is a champion for those who want to follow a healthy low-carb lifestyle and feel great for life.