The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body
In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The ¿Daily Ten¿ personalized routines are specific to which part of your spine needs alignment to function better. Whether you¿re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Vanguard Press, 9781593156183
Publication Date: December 28, 2010
About the Author
For more than twenty-five years, Andrea has inspired people from all walks of life to seek to feel better. As a mother of three, Andrea¿s passions for healthy living and her unique ability to multitask inspire mothers and other individuals with a desire for fitness and a healthy lifestyle.
She lives with her family in Chicago.