The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat (Hardcover)
4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
Hudson Street Press, 9781594633324, 337pp.
Publication Date: September 4, 2014
"The Swift Diet" will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn t stop there the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will:
Help you to lose weight permanently
Banish the gas/bloat
Clear your skin
Help you to concentrate better
Increase your energy
Eliminate stomach pain
With its groundbreaking message and simple eating plan, "The Swift Diet" will be the one that finally heals your belly and gets the weight off permanently.