Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes That Last (Paperback)

How to Deeply Transform Your Everyday Experience and Create Changes That Last

By Jennifer Howard

New Page Books, 9781601632319, 288pp.

Publication Date: December 26, 2012



Winner of a 2013 Gold Nautilus Book Award
Winner of a 2013 Gold Readers' Favorite International Book Award
Winner of a 2013 Silver Benjamin Franklin Book Award
ForeWord Book of the Year Award Finalist
"Through her depth of experience as a therapist and spiritual practitioner, Jennifer Howard introduces skillful means for loving ourselves for who we are in this very moment, even as we cultivate deeper self-realization through powerful practices of introspection, meditation, and acceptance of our innate wholeness. Enjoy this nourishing and self-empowering book."
--Michael Bernard Beckwith, author of Life Visioning
"Wise, warm, illuminating and instructive: this gentle book is for anyone ready and willing to start the wondrous exploration of what it means to be whole."
--Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred
"Dr. Howard offers you, through her wisdom and book, a chance to abandon your past and create the life you have been searching for. If you are ready to show up for practice, the wisdom contained here can coach and direct you on your healing journey."
--Bernie Siegel, MD, author of 365 Prescriptions for the Soul and Prescriptions For Living
""Your Ultimate Life Plan" makes a practical and inspirational addition to anyone's library. Filled with meditations and awareness-provoking exercises, this book both reassures you that your life has meaning and then helps you align with your purpose, finding that fine balance between surrender and guided action."
--Melody Beattie, author of The New Codependency and Codependent No More
"Your Ultimate Life Plan" will help you improve every moment of your life by teaching you how to build:
Confidence: Remove what's stopping you.
Strength: Move from your wounded ego into your sacred self.
Courage: Make smarter choices by embracing the Four Dimensions of Consciousness.
Success: Rise to your next level of happiness, clarity, and transformation.
"Your Ultimate Life Plan" is the distillation of Dr. Howard's 20-plus years of experience as a psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your Wholeness--you will experience it.