Mindfulness at Work
How to Avoid Stress, Achieve More, and Enjoy Life!
Other Editions of This Title:
Digital Audiobook (9/30/2014)
Mindfulness at Work reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Career Press, 9781601633361, 192pp.
Publication Date: September 22, 2014
About the Author
Dr. Stephen McKenzie has spent more than 20 years researching and teaching a broad range of psychological topics, including depression, dementia, substance abuse, and, most recently, mindfulness. Dr. McKenzie has a unique ability as a lecturer, researcher, and writer to present potentially complex information in a warm, engaging, and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong's Preventive Health Initiative. He is coauthor of the highly successful Mindfulness for Life.