Hatha Yoga (Paperback)

The Body's Path to Balance, Focus, and Strength

By Ulrica Norberg, Andreas Lundberg (By (photographer))

Skyhorse, 9781602392182, 128pp.

Publication Date: April 17, 2008

List Price: 14.95*
* Individual store prices may vary.


For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.