Raw Energy (Paperback)
124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
Storey Publishing, LLC, 9781603424677, 272pp.
Publication Date: December 23, 2009
Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
About the Author
Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Tyrone, Georgia.