The Complete Macrobiotic Diet
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At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Praise For The Complete Macrobiotic Diet…
Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.
Impressive. This book is your key to understanding these principles and putting them to work. This will change your life.
— Neal D. Barnard, MD, President of the Physicians Committee for Responsible Medicine
Denny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character!
— Craig Borten, Academy Award Nominee for Best Original Screenplay (Dallas Buyers Club)
Pegasus Books, 9781605986661, 416pp.
Publication Date: January 17, 2015
About the Author
Denny Waxman has been a macrobiotic counselor since the 1970s and is one of the founders of American Macrobiotics. He has changed the food narrative away from a diet dependent upon animal & dairy foods. From the Mid-Atlantic Summer Camp, to opening the first natural food store in Philadelphia, Essene Market, and directing the Kushi Institute, he has been a pioneer of macrobiotics. His notoriety came after Dr. Anthony Sattilaro overcame terminal prostate cancer and credited Denny for saving his life in his book, Recalled by Life. Denny teaches globally and is the author of The Complete Macrobiotic Diet and The Ultimate Guide to Eating for Longevity.