Le Personal Coach (Hardcover)

A French Trainer's Simple Secrets for Getting Fit and Slim Without the Gymrenewing Your Body

By Valerie Orsoni

Reader's Digest Association, 9781606522004, 163pp.

Publication Date: December 30, 2010

List Price: 17.95*
* Individual store prices may vary.

Description

Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress