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Cover for The Sprouted Kitchen Bowl and Spoon

The Sprouted Kitchen Bowl and Spoon

Simple and Inspired Whole Foods Recipes to Savor and Share [A Cookbook]

Sara Forte, Hugh Forte (Photographs by)


List Price: 25.00*
* Individual store prices may vary.


In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal.
The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award–nominated book The Sprouted Kitchen, cooks every day—creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.

Praise For The Sprouted Kitchen Bowl and Spoon: Simple and Inspired Whole Foods Recipes to Savor and Share [A Cookbook]

“We love that Sara’s recipes are always focused on ‘real’ ingredients, simple to prepare, and undoubtedly delicious. The bowl theme is brilliant and exactly how we prefer to eat our everyday meals.” 
—David Frenkiel & Luise Vindahl, cookbook authors and creators of the blog Green Kitchen Stories

“A cookbook celebrating one of the most ancient and satisfying culinary vessels is a welcome addition to my kitchen. And, as many know, Sara Forte has a knack for dreaming up nutritious and vibrant dishes. With The Sprouted Kitchen Bowl+Spoon there is no shortage of brilliant compositions. Simple, enticing, beautifully photographed, this is nourishing food you’ll be happy to enjoy.” 
—Heidi Swanson, author of Super Natural Every Day

Ten Speed Press, 9781607746553, 256pp.

Publication Date: March 31, 2015

About the Author

SARA FORTE discovered her love for whole foods while working on an organic farm. Soon after, she launched The Sprouted Kitchen blog ( with her husband, Hugh. Sara's work has been featured in InStyle, Better Homes & Gardens, Sunset, Fine Cooking, The KitchnEtsy, Food 52and EcoSalonand the blog was a recent finalist in Saveur's Best Food Blog Awards for Best Food Photography.