Super Foods Every Day: Recipes Using Kale, Blueberries, Chia Seeds, Cacao, and Other Ingredients That Promote Whole-Body Health (Paperback)

Recipes Using Kale, Blueberries, Chia Seeds, Cacao, and Other Ingredients That Promote Whole-Body Health

By Sue Quinn

Ten Speed Press, 9781607749400, 160pp.

Publication Date: December 29, 2015

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Description

A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients.
Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate.
Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health.Energize your day with easy-to-follow, nutrient-dense, and tasty recipes.
Learn simple ways to incorporate fiber-rich super foods into your diet every day.


About the Author

SUE QUINN is a food writer, journalist, and author of several cookbooks covering subjects as diverse as Japanese, Spanish, and vegan cooking, and cooking with children. Based on the south coast of England, she writes regularly about food and cooking for national newspapers and magazines including the"Guardian," the"Telegraph," and"Delicious"magazine."
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