Mindfulness for Beginners [With Earphones] (Playaway Adult Nonfiction) (Pre-Recorded Audio Player)

By Jon Kabat-Zinn, Jon Kabat-Zinn (Read by)

Findaway World, 9781608127757, 1pp.

Publication Date: April 1, 2009

Other Editions of This Title:
Paperback (7/1/2016)
CD-Audio (7/1/2006)
Paperback, Spanish (12/1/2013)
Hardcover (1/1/2012)

List Price: 39.99*
* Individual store prices may vary.

Description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.