Eat What You Love, Love What You Eat (Hardcover)

How to Break Your Eat-Repent-Repeat Cycle

By Michelle May

Greenleaf Book Group, 9781608320035, 405pp.

Publication Date: October 1, 2009

Other Editions of This Title:
Paperback (4/1/2012)

List Price: 24.95*
* Individual store prices may vary.

Description

From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy and joy.

No dieting, no drugs, no deprivation: May's plan has been called "the antidote to ineffective dieting," going far beyond the obvious advice to eat less, exercise more. The author's simple system helps readers reestablish hunger as the primary cue for eating, balance eating for enjoyment with eating for health, and find pleasure in physical activity.