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Cover for Healing with Nature

Healing with Nature

Mindfulness and Somatic Practices to Heal from Trauma

Rochelle Calvert, Mark Coleman (Foreword by)

Paperback

List Price: 18.95*
* Individual store prices may vary.

Description

Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

New World Library, 9781608687367, 288pp.

Publication Date: June 8, 2021



About the Author

Rochelle Calvert, PhD, is a psychologist and somatic experiencing practitioner who is certified in a variety of mindfulness, meditation, and trauma-healing practices. She is the founder and clinical director of New Mindful Life. newmindfullife.com