Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance (Paperback)
A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
New Harbinger Publications, 9781608827923, 179pp.
Publication Date: November 1, 2013
Wouldn t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.
"Little Flower Yoga for Kids "offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotionsall while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement.
The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.
For more information about this innovative program, visit www.littlefloweryoga.com.
About the Author
Foreword writer Daniel J. Siegel, MD, is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine where he also serves as a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. His books include "Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, Parenting from the Inside Out," and" The Whole-Brain Child." He lives in Los Angeles, CA, with his wife and two children."