The Stress Less Workbook (Paperback)
Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook)
Guilford Publications, 9781609184711, 326pp.
Publication Date: July 13, 2012
*Get more out of each hour in the day.
*Resolve conflicts with your partner or kids.
*Cope with work problems and financial strains.
*Use meditation to attain a sense of well-being.
*Set achievable goals for healthy eating and exercise.
*Meet your deadlines--without running yourself into the ground.
*Reduce stress-related pain and other health concerns.
About the Author
Praise For The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook)…
"This extremely helpful, easy-to-read book provides a clear understanding of stress and how to manage it in your own life. Dr. Abramowitz is an internationally respected researcher and clinician who understands real people and how to help them. If I were asked to recommend one book for dealing with stress in relationships, at work, or in times of crisis, this would be it."--Donald H. Baucom, PhD, Distinguished Professor of Psychology, University of North Carolina
"Dr. Abramowitz will help you reduce stress of all kinds--with benefits for your mind, body, and relationships. The recommendations in this clear, powerful guide can help you get more out of life."--Robert L. Leahy, PhD, author of The Worry Cure