The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Praise For The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well…
“Gover’s approach to sleep and to waking up, both literally and metaphorically, is gentle, insightful, and mindful. Her beautifully designed book is packed with up-to-date research and information on dream interpretation, journaling, navigating nightmares, lucid dreaming, and creative approaches to sleep problems, but it’s also a sweet, tender book. Gift it to someone you love—it will touch the recipient’s heart, and may help him or her enjoy many nights of deep, restful sleep.” — Foreword Reviews
“With clarity, insight, and wit, Tzivia Gover provides all the ingredients for a good night’s sleep to help you fully experience a good life.” — Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self and coauthor of Lucid Dreaming, Plain and Simple
“Inspiring and informative, Tzivia Gover’s guide is a valuable addition to everyone’s bookshelf. Warning: reading this book may enrich your life!” — Patricia Garfield, cofounder of the Association for the Study of Dreams and best-selling author of Creative Dreaming
“Tzivia Gover, a true master in the field of sleep and dreams, offers practical strategies to enjoy the sweet benefits of healing sleep and insightful dreaming.” — Jacqueline R. Sheehan, psychologist and best-selling author of Lost & Found
“Tzivia Gover’s whimsical, lyrical, and lilting poetic voice soothes all frenzy away as she masterfully, yet gently, tucks you into bed with wisdom about sleep and dreams.” — Kelly Sullivan Walden, best-selling author of It’s All in Your Dreams
“Gover’s narrative is like a lullaby, coaxing us to recognize the realities that challenge our sleep and sharing keys to unlock solutions to surrender to slumber.” — Nancy H. Rothstein, MBA, The Sleep Ambassador® and Director of Circadian Corporate Sleep Programs
Storey Publishing, LLC, 9781612128825, 184pp.
Publication Date: December 12, 2017
About the Author
Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com.