Therapy Ball Workbook (Paperback)

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

By Karl Knopf

Ulysses Press, 9781612432991, 144pp.

Publication Date: June 10, 2014

List Price: 14.95*
* Individual store prices may vary.

Description

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility


Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.


About the Author

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several health and fitness books. He lives in Gilroy, CA.