Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People (Paperback)

Anti-Stress Coloring & Activities for Busy People

By Emma Farrarons

Experiment, 9781615193493, 112pp.

Publication Date: October 25, 2016

Advertisement

Description

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller ) was the first to offer pocket-sized stress relief--more gorgeous scenes perfect for mindful coloring

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both That's why fans can't get enough of Emma Farrarons' irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book--Volume Two, both immediate national bestsellers.

Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free.
Advertisement