Skip to main content

Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

Lani Muelrath


List Price: 19.95*
* Individual store prices may vary.


Transform your body--5 minutes at a time! 

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

Alpha, 9781615642397, 288pp.

Publication Date: February 5, 2013

About the Author

Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy to transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.