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Mindfulness

An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot's Guides)

Domyo Sater Burk

Paperback

List Price: 21.95*
* Individual store prices may vary.

Other Editions of This Title:
Digital Audiobook (12/16/2019)
Paperback (3/16/2021)

Description

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Alpha, 9781615646180, 336pp.

Publication Date: October 7, 2014



About the Author

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living.